Comparing Nutrients in 100 calories Boiled CarrotsVS Roselle
Weight per 100 calories
Boiled Carrots
286g
Roselle
204g
Raw Roselle has 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roselle?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Roselle?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Roselle:
100 calories of Boiled Carrots have 85.2 times more Vitamin A, 8.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 2.4 times more Vitamin C than Boiled and Drained Carrots.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Boiled and Drained Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Roselle:
100 calories of Boiled Carrots have 1.6 times more Potassium, 13.5 times more Sodium and 1.5 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 5.1 times more Calcium, 3.1 times more Iron and 3.6 times more Magnesium than Boiled and Drained Carrots.
Both Boiled Carrots and Roselle contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Carrots and Raw Roselle have similar amounts of macro-nutrients per 100 kcal
Both Boiled Carrots and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.