Lets compare vitamin content per 100 grams of Boiled Carrots vs Roselle:
Boiled and Drained Carrots have 60.9 times more Vitamin A, 6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains 3.3 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Roselle:
Boiled and Drained Carrots have 9.7 times more Sodium than Raw Roselle.
While Raw Roselle contains 7.2 times more Calcium, 4.4 times more Iron and 5.1 times more Magnesium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Roselle have similar amounts of Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Roselle contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.