Nutrient Comparison: Cooked Frozen Carrots with Salt VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots with Salt versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids:
- 5 ounces of Cooked Frozen Carrots with Salt have 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.3 times more Vitamin B6 than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots with Salt vs Canned Carrots with Liquids:
- 5 ounces of Cooked Frozen Carrots with Salt have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.2 times more Potassium, 8.7 times more Sodium and 1.2 times more Zinc than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.3 times more Copper and 2.7 times more Manganese than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Canned Carrots with Liquids contain similar levels of Calcium, Iron and Water per five ounces.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots with Salt have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Canned Carrots with Liquids.
- Both Boiled Frozen Carrots, drained with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.