Nutrient Comparison: Cooked Frozen Carrots VS Canned Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Canned Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Canned Beans:
- 5 ounces of Cooked Frozen Carrots have 169.2 times more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 17 times more Vitamin K than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 3.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Canned Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Canned Beans:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Manganese and 1.3 times more Water than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 1.8 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 8.3 times more Selenium, 5.8 times more Sodium and 6.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beans contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.9 times more Omega 3 than Canned Beans.
- While 5 oz of Canned Beans with Salt contain 2.5 times more Energy, 2.7 times more Carbohydrate, 2 times more Sugars, 5.6 times more Fructose and 8.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Canned Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Canned Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Canned Beans with Salt provide inadequate amounts of Omega 6 in five ounces.