Nutrient Comparison: Cooked Frozen Carrots VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Whole-wheat Pita Bread:
- 5 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 9.7 times more Vitamin K than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Whole-wheat Pita Bread:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3.5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 10.4 times more Manganese, 5.8 times more Phosphorus, 73.3 times more Selenium, 7.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole-wheat Pita Bread contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.4 times more Sugars than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 7.1 times more Energy, 3.5 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole-wheat Pita Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein