Whole-wheat Pita Bread has 7.1 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole-wheat Pita Bread?
Cooked Frozen Carrots VS Whole-wheat Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Whole-wheat Pita Bread?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Whole-wheat Pita Bread:
500 calories of Cooked Frozen Carrots have more Vitamin A, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 11.7 times more Vitamin E and 68.8 times more Vitamin K than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 1.6 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole-wheat Pita Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Whole-wheat Pita Bread:
500 calories of Cooked Frozen Carrots have 16.5 times more Calcium, 2 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus, 8 times more Potassium, 1.6 times more Zinc and 20.9 times more Water than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 1.5 times more Manganese and 10.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole-wheat Pita Bread contain similar levels of Magnesium and Sodium per 500 calories.
500 calories of Whole-wheat Pita Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6 times more Omega 3, 2 times more Omega 6, 10.1 times more Sugars and 3.8 times more Fiber than Whole-wheat Pita Bread.
While 500 kcal of Whole-wheat Pita Bread contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Whole-wheat Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3