Nutrient Comparison: Cooked Frozen Carrots VS Whole-wheat Pita Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Whole-wheat Pita Bread:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 9.7 times more Vitamin K than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Whole-wheat Pita Bread:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Calcium and 3 times more Water than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 3.5 times more Copper, 5.8 times more Iron, 6.3 times more Magnesium, 10.4 times more Manganese, 5.8 times more Phosphorus, 73.3 times more Selenium, 7.1 times more Sodium and 4.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole-wheat Pita Bread contain similar levels of Potassium per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Sugars than Whole-wheat Pita Bread.
- While 100 g of Whole-wheat Pita Bread contain 7.1 times more Energy, 3.5 times more Omega 6, 7.2 times more Carbohydrate, 1.8 times more Fiber and 16.9 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Whole-wheat Pita Bread offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein