Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, cooked with water per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Frozen Carrots have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 5 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 2.5 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 2.3 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 5 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in five ounces.