Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cooked Frozen Carrots have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cooked Frozen Carrots have 1.6 times more Copper, 2.5 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 2.3 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 2.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.