Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, cooked with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cooked Frozen Carrots has 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 1 pound of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 1 pound of Cooked Frozen Carrots has 1.6 times more Copper, 2.5 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 2.3 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has 2.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 1 lb of Cereals, WHEATENA, cooked with water contains 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- 1 pound of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in one pound.