Nutrient Comparison: Cooked Frozen Carrots VS Cereals, WHEATENA, cooked with water per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 100 grams of Cooked Frozen Carrots have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.1 times more Vitamin B5, 4.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals, WHEATENA, cooked with water:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Copper, 2.5 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 2.3 times more Calcium, 1.8 times more Magnesium, 4.9 times more Manganese, 1.9 times more Phosphorus and 2 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cereals, WHEATENA, cooked with water contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 2.3 times more Omega 3 and 1.2 times more Fiber than Cereals, WHEATENA, cooked with water.
- While 100 g of Cereals, WHEATENA, cooked with water contain 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Cereals, WHEATENA, cooked with water provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy and Omega 6 in 100 grams.