Nutrient Comparison: Cooked Frozen Carrots VS Boiled Common Cowpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Boiled Common Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 5.8 times more Vitamin C, 3.6 times more Vitamin E and 8 times more Vitamin K than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5 and 18.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Common Cowpeas provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Boiled Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Boiled Common Cowpeas:
- 5 ounces of Cooked Frozen Carrots have 1.5 times more Calcium, 14.8 times more Sodium and 1.3 times more Water than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 3.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium and 3.7 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.2 times more Sugars than Boiled Common Cowpeas.
- While 5 oz of Boiled Common Cowpeas contain 3.1 times more Energy, 1.9 times more Omega 3, 2.7 times more Carbohydrate, 2 times more Fiber and 13.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Common Cowpeas provide inadequate amounts of Omega 6 in five ounces.