Nutrient Comparison: Cooked Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B6, 101 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cooked Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have more Omega 3 and 33 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 20.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.