Cooked Frozen Carrots VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 500 calories of Cooked Frozen Carrots have 1028.9 times more Vitamin A, 7.3 times more Vitamin B1, 3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.7 times more Vitamin B6, 122.8 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.3 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 500 calories of Cooked Frozen Carrots have 2.2 times more Calcium, 6.2 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium, 12 times more Sodium, 8.5 times more Zinc and 1.2 times more Water than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have more Omega 3, 351.5 times more Omega 6, 40.1 times more Fiber and 2.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 500 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2 times more Sugars and 16.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein