Nutrient Comparison: Cooked Frozen Carrots VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Carrots versus 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Cooked Frozen Carrots has 846 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 4.7 times more Vitamin B6, 101 times more Vitamin E and more Vitamin K than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.6 times more Vitamin B9 and 13.7 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Carrots vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 pound of Cooked Frozen Carrots has 1.8 times more Calcium, 5.1 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Sodium and 7 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cooked Frozen Carrots and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per one pound.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Carrots has more Omega 3 and 33 times more Fiber than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 1 lb of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contains 1.4 times more Carbohydrate, 2.4 times more Sugars and 20.4 times more Fructose than Boiled and Drained Frozen Carrots.
- 1 pound of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.