Nutrient Comparison: Cooked Frozen Carrots VS Red Anjou Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Red Anjou Pears:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 2.8 times more Vitamin K than Red Anjou Pears.
- While 5 oz of Raw Red Anjou Pears contain 2.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Red Anjou Pears:
- 5 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 59 times more Sodium and 2.7 times more Zinc than Red Anjou Pears.
- Both Cooked Frozen Carrots and Red Anjou Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Red Anjou Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Anjou Pears contain 1.7 times more Energy, 1.9 times more Carbohydrate, 2.3 times more Sugars and 23.1 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Red Anjou Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Carrots as well as Raw Red Anjou Pears provide inadequate amounts of Protein in five ounces.