Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Red Anjou Pears
Weight per 300 calories
Cooked Frozen Carrots
811g
Red Anjou Pears
484g
Raw Red Anjou Pears have 1.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Anjou Pears?
Cooked Frozen Carrots VS Red Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Red Anjou Pears?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Red Anjou Pears:
300 calories of Cooked Frozen Carrots have 1417.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.6 times more Vitamin B9, 14.1 times more Vitamin E and 4.7 times more Vitamin K than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
300 calories of Red Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Red Anjou Pears:
300 calories of Cooked Frozen Carrots have 5.3 times more Calcium, 2 times more Copper, 4.7 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 10.1 times more Selenium, 98.9 times more Sodium, 4.5 times more Zinc and 1.8 times more Water than Red Anjou Pears.
300 calories of Red Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.8 times more Fiber and 2.9 times more Protein than Red Anjou Pears.
While 300 kcal of Raw Red Anjou Pears contain 1.4 times more Sugars and 13.8 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Red Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Anjou Pears provide inadequate amounts of Protein