Comparing Nutrients in 5 ounces Cooked Frozen Carrots VS Snacks, crisped rice bar, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Carrots	6%	16%	78%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	Cooked Frozen Carrots	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.99% 0.96g	19.7% 19g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	23.2% 7.43g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	17.7% 0.28g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	28.8% 4.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.43% 11g	79.6% 103g	130g per day for Men 19-50 years
Sugars	7.98% 5.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.55% 0.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.51g	NA	g per day for Men 19-50 years
Sucrose	% 4.88g	NA	g per day for Men 19-50 years
Fiber	12.3% 4.68g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Carrots	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	133% 1199μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.54% 0.043mg	62.6% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	62.5% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.54% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Carrots	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	112% 8.93mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	7% 238mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	5.58% 83.6mg	26.3% 394mg	1500mg per day for Men 19-50 years
Zinc	4.5% 0.5mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	3.46% 128g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Carrots VS Snacks, crisped rice bar, chocolate chip per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Cooked Frozen Carrots have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 17.7 times more Vitamin B1, 16.2 times more Vitamin B2, 16.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
• 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
• Both Boiled and Drained Frozen Carrots as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:

• 5 ounces of Cooked Frozen Carrots have 1.7 times more Calcium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 3.8 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 16.2 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
• Both Cooked Frozen Carrots and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per five ounces.
• 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cooked Frozen Carrots have 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
• While 5 oz of Snacks, crisped rice bar, chocolate chip contain 10.9 times more Energy, 19.9 times more Fat, 43.7 times more Saturated Fat, 4.5 times more Omega 3, 11.9 times more Omega 6, 9.4 times more Carbohydrate and 8.8 times more Protein than Boiled and Drained Frozen Carrots.
• 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein