Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Snacks, crisped rice bar, chocolate chip
Weight per 300 calories
Cooked Frozen Carrots
811g
Snacks, crisped rice bar, chocolate chip
74.3g
Snacks, crisped rice bar, chocolate chip have 10.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, crisped rice bar, chocolate chip?
Cooked Frozen Carrots VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
300 calories of Cooked Frozen Carrots have more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
300 calories of Cooked Frozen Carrots have 18.2 times more Calcium, 2.9 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Potassium, 2.3 times more Sodium, 4.4 times more Zinc and 140.9 times more Water than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, crisped rice bar, chocolate chip contain similar levels of Iron per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 2.4 times more Omega 3, 16.4 times more Fiber and 1.2 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 300 kcal of Snacks, crisped rice bar, chocolate chip contain 1.8 times more Fat and 4 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
300 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber