Nutrient Comparison: Cooked Frozen Carrots VS Snacks, crisped rice bar, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Cooked Frozen Carrots have more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 17.7 times more Vitamin B1, 16.2 times more Vitamin B2, 16.9 times more Vitamin B3, 8.4 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 14 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
- 14 ounces of Cooked Frozen Carrots have 1.7 times more Calcium and 12.9 times more Water than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 3.8 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 16.2 times more Selenium, 4.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, crisped rice bar, chocolate chip contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.5 times more Fiber than Snacks, crisped rice bar, chocolate chip.
- While 14 oz of Snacks, crisped rice bar, chocolate chip contain 10.9 times more Energy, 19.9 times more Fat, 43.7 times more Saturated Fat, 4.5 times more Omega 3, 11.9 times more Omega 6, 9.4 times more Carbohydrate and 8.8 times more Protein than Boiled and Drained Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein