Nutrient Comparison: Cooked Frozen Carrots VS Tofu Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Tofu Yogurt:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Yogurt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Tofu Yogurt:
- 5 ounces of Cooked Frozen Carrots have 4.1 times more Potassium and 1.7 times more Sodium than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 3.4 times more Calcium, 2 times more Iron, 3.6 times more Magnesium and 21.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Yogurt contain similar levels of Copper, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 3.3 times more Sugars and 16.5 times more Fiber than Tofu Yogurt.
- While 5 oz of Tofu yogurt contain 2.5 times more Energy, 2.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 5 ounces of Tofu Yogurt provide inadequate amounts of Fiber