Nutrient Comparison: Cooked Frozen Carrots VS Tofu Yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Tofu Yogurt:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 1.8 times more Vitamin B9, 3.3 times more Vitamin E and 3.9 times more Vitamin K than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Yogurt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Tofu yogurt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Tofu Yogurt:
- 100 grams of Cooked Frozen Carrots have 4.1 times more Potassium and 1.7 times more Sodium than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 3.4 times more Calcium, 2 times more Iron, 3.6 times more Magnesium and 21.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Tofu Yogurt contain similar levels of Copper, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 3.3 times more Sugars and 16.5 times more Fiber than Tofu Yogurt.
- While 100 g of Tofu yogurt contain 2.5 times more Energy, 2.6 times more Omega 3, 3.1 times more Omega 6, 2.1 times more Carbohydrate and 6 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber