Nutrient Comparison: Cooked Frozen Carrots VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- Both Boiled and Drained Frozen Carrots and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of Cooked Frozen Carrots have 2.6 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 5.1 times more Calcium and 2.5 times more Iron than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 5.1 times more Carbohydrate, 10.2 times more Sugars and 5.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.2 times more Energy, 6.2 times more Fat and 15.7 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber