Nutrient Comparison: Frozen Carrots VS Boiled Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Boiled Pinto Beans:
- 5 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin C and 5 times more Vitamin K than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B6, 17.2 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Pinto Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Boiled Pinto Beans:
- 5 ounces of Frozen Carrots have 68 times more Sodium and 1.4 times more Water than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 1.3 times more Calcium, 3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium, 8.9 times more Selenium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 14 times more Sugars than Boiled Pinto Beans.
- While 5 oz of Boiled Pinto Beans contain 4 times more Energy, 8.1 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 11.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in five ounces.