Comparing Nutrients in 100 calories Frozen CarrotsVS Boiled Pinto Beans
Weight per 100 calories
Frozen Carrots
278g
Boiled Pinto Beans
70g
Boiled Pinto Beans have 4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pinto Beans?
Frozen Carrots VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Boiled Pinto Beans:
100 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 12.4 times more Vitamin C, 2.4 times more Vitamin E and 20 times more Vitamin K than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pinto Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Frozen Carrots, Unprepared as well as Boiled Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Boiled Pinto Beans:
100 calories of Frozen Carrots have 3.1 times more Calcium, 1.3 times more Copper, 1.5 times more Manganese, 2.1 times more Potassium, 270.1 times more Sodium, 1.3 times more Zinc and 5.7 times more Water than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pinto Beans contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 10 times more Omega 6, 55.6 times more Sugars and 1.5 times more Fiber than Boiled Pinto Beans.
While 100 kcal of Boiled Pinto Beans contain 2 times more Omega 3 and 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pinto Beans provide inadequate amounts of Omega 6