Nutrient Comparison: Frozen Carrots VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry Corn Gluten-free Pasta:
- 5 ounces of Frozen Carrots have 78.9 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry Corn Gluten-free Pasta:
- 5 ounces of Frozen Carrots have 9 times more Calcium, 22.7 times more Sodium and 9 times more Water than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 2.7 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 5.4 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Corn Gluten-free Pasta contain 9.9 times more Energy, 4.5 times more Fat, 3.6 times more Omega 6, 10 times more Carbohydrate, 3.3 times more Fiber and 9.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.