Nutrient Comparison: Frozen Carrots VS ANCIENT HARVEST Cooked Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 3.7 times more Potassium, 17 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Selenium and 2.1 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 15.9 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.2 times more Energy, 4.5 times more Fat, 1.9 times more Omega 3, 3.7 times more Omega 6, 3.9 times more Carbohydrate and 4.1 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein