Nutrient Comparison: Frozen Carrots VS Pitanga per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pitanga:
- 5 ounces of Frozen Carrots have 9.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pitanga.
- While 5 oz of Raw Pitanga contain 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pitanga provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pitanga:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 2.3 times more Potassium and 22.7 times more Sodium than Pitanga.
- Both Frozen Carrots and Pitanga contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Carrots, Unprepared and Raw Pitanga have similar amounts of macro-nutrients per 5 oz
- Both Frozen Carrots and Pitanga offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pitanga provide inadequate amounts of Energy and Protein in five ounces.