Frozen Carrots VS Pitanga Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pitanga?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pitanga:
- 100 calories of Frozen Carrots have 8.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Pitanga.
- While 100 kcal of Raw Pitanga contain 11.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pitanga provide similar amounts of Vitamin B2 per 100 calories.
- Both Frozen Carrots, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pitanga:
- 100 calories of Frozen Carrots have 3.7 times more Calcium, 2 times more Iron, 2.8 times more Phosphorus, 2.1 times more Potassium and 20.8 times more Sodium than Pitanga.
- Both Frozen Carrots and Pitanga contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Frozen Carrots, Unprepared and Raw Pitanga have similar amounts of macro-nutrients per 100 kcal
- Both Frozen Carrots and Pitanga offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.