Nutrient Comparison: Frozen Carrots VS Pitanga per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Pitanga to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Pitanga:
- 100 grams of Frozen Carrots have 9.5 times more Vitamin A, 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Pitanga.
- While 100 g of Raw Pitanga contain 10.5 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pitanga provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pitanga have insufficient amounts of Vitamin B3
- Both Frozen Carrots, Unprepared as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Pitanga:
- 100 grams of Frozen Carrots have 4 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 2.3 times more Potassium and 22.7 times more Sodium than Pitanga.
- Both Frozen Carrots and Pitanga contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pitanga lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- Both Frozen Carrots, Unprepared and Raw Pitanga have similar amounts of macro-nutrients per 100 g
- Both Frozen Carrots and Pitanga offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Pitanga provide inadequate amounts of Energy and Protein in 100 grams.