Nutrient Comparison: Frozen Carrots VS Dry parboiled enriched Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C, 19 times more Vitamin E and 176 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 25.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Dry parboiled enriched Long-grain White Rice:
- 5 ounces of Frozen Carrots have 1.4 times more Potassium, 34 times more Sodium and 9.1 times more Water than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 2 times more Calcium, 3.8 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 4.6 times more Phosphorus, 28.4 times more Selenium and 3.1 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 14.4 times more Sugars and 1.8 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- While 5 oz of Dry parboiled enriched Long-grain White Rice contain 10.4 times more Energy, 10.2 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.