Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, air-popped per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, popcorn, air-popped:
- 5 ounces of Frozen Carrots have 71 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 14.7 times more Vitamin K than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, popcorn, air-popped:
- 5 ounces of Frozen Carrots have 5.1 times more Calcium, 8.5 times more Sodium and 27.1 times more Water than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 3.5 times more Copper, 7.3 times more Iron, 12 times more Magnesium, 6.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 9.3 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 5.5 times more Sugars than Snacks, popcorn, air-popped.
- While 5 oz of Snacks, popcorn, air-popped contain 10.8 times more Energy, 9.9 times more Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 9.8 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein