Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Frozen Carrots	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	5.63% 163kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	271% 353g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 3.27g	g per day for Men 19-50 years
Fiber	39.4% 15g	173% 65.8g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	358% 3221μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	16.3% 163mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	127% 14mg	11mg per day for Men 19-50 years
Water	11% 408g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, popcorn, air-popped:

• 1 pound of Frozen Carrots has 71 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 14.7 times more Vitamin K than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, popcorn, air-popped:

• 1 pound of Frozen Carrots has 5.1 times more Calcium, 8.5 times more Sodium and 27.1 times more Water than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 3.5 times more Copper, 7.3 times more Iron, 12 times more Magnesium, 6.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 9.3 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
• Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Carrots has 5.5 times more Sugars than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 10.8 times more Energy, 9.9 times more Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 9.8 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein