Nutrient Comparison: Frozen Carrots VS Snacks, popcorn, air-popped per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Snacks, popcorn, air-popped:
- 100 grams of Frozen Carrots have 71 times more Vitamin A, more Vitamin C, 2 times more Vitamin E and 14.7 times more Vitamin K than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 100 grams of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Snacks, popcorn, air-popped:
- 100 grams of Frozen Carrots have 5.1 times more Calcium, 8.5 times more Sodium and 27.1 times more Water than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 3.5 times more Copper, 7.3 times more Iron, 12 times more Magnesium, 6.5 times more Manganese, 10.8 times more Phosphorus, 1.4 times more Potassium and 9.3 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Frozen Carrots, Unprepared as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 5.5 times more Sugars than Snacks, popcorn, air-popped.
- While 100 g of Snacks, popcorn, air-popped contain 10.8 times more Energy, 9.9 times more Fat, 3.2 times more Omega 3, 9.2 times more Omega 6, 9.8 times more Carbohydrate, 4.4 times more Fiber and 16.6 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein