Nutrient Comparison: Cassava VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Arrowroot:
- 5 ounces of Cassava have 10.8 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.6 times more Vitamin B1, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Arrowroot provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Cassava as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Arrowroot:
- 5 ounces of Cassava have 2.2 times more Manganese than Arrowroot.
- While 5 oz of Raw Arrowroot contain 8.2 times more Iron, 3.6 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Arrowroot contain similar levels of Copper and Magnesium per five ounces.
- Both Raw Cassava as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.5 times more Energy, 2.8 times more Carbohydrate and 1.4 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 3.1 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.