Nutrient Comparison: Cassava VS Boiled Sprouted Kidney Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Sprouted Kidney Beans with Salt:
- 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Cassava.
- Both Cassava and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Sprouted Kidney Beans with Salt:
- 5 ounces of Cassava have 1.9 times more Manganese and 1.4 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.7 times more Copper, 3.3 times more Iron, 1.4 times more Phosphorus, 17.4 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Sprouted Kidney Beans with Salt contain similar levels of Magnesium per five ounces.
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.8 times more Energy and 8.1 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 11.4 times more Omega 3 and 3.6 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in five ounces.