Nutrient Comparison: Cassava VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Frozen Green Snap Beans:
- 5 ounces of Cassava have 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 21 times more Vitamin A, 1.9 times more Vitamin B2 and 20.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Frozen Green Snap Beans:
- 5 ounces of Cassava have 1.7 times more Copper, 1.3 times more Manganese, 1.7 times more Potassium and 1.4 times more Zinc than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.6 times more Calcium, 2.4 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Frozen Green Snap Beans contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy and 5.9 times more Carbohydrate than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.8 times more Omega 3 and 1.7 times more Fiber than Raw Cassava.
- Both Cassava and Boiled Frozen Green Snap Beans offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Raw Cassava as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in five ounces.