Nutrient Comparison: Cassava VS Boiled Burdock Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Burdock Root with Salt:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Cassava.
- Both Cassava and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Raw Cassava as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Burdock Root with Salt:
- 5 ounces of Cassava have 1.4 times more Manganese than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 3.1 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.4 times more Phosphorus, 1.3 times more Potassium, 17.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- Both Cassava and Boiled Burdock Root with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Burdock Root with Salt.
- While 5 oz of Boiled and Drained Burdock Root with Salt contain 2.1 times more Sugars and 1.5 times more Protein than Raw Cassava.
- Both Cassava and Boiled Burdock Root with Salt offer comparable quantities of Fiber per five ounces.