Nutrient Comparison: Cassava VS Cooked Frozen Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cooked Frozen Carrots with Salt:
- 5 ounces of Cassava have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B9 and 9 times more Vitamin C than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 846 times more Vitamin A, 1.6 times more Vitamin B5, 5.3 times more Vitamin E and 7.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cooked Frozen Carrots with Salt:
- 5 ounces of Cassava have 1.2 times more Copper, 1.9 times more Magnesium, 2.3 times more Manganese and 1.4 times more Potassium than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.2 times more Calcium, 2 times more Iron, 21.1 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Cooked Frozen Carrots with Salt contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled Frozen Carrots, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 4.3 times more Energy, 4.9 times more Carbohydrate and 2.3 times more Protein than Cooked Frozen Carrots with Salt.
- While 5 oz of Boiled Frozen Carrots, drained with Salt contain 2.4 times more Sugars and 1.8 times more Fiber than Raw Cassava.
- 5 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.