Nutrient Comparison: Cassava VS Boiled Kohlrabi with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Kohlrabi with Salt:
- 5 ounces of Cassava have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2
- Both Raw Cassava as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Kohlrabi with Salt:
- 5 ounces of Cassava have 2.7 times more Manganese than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium, 18.4 times more Sodium and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Kohlrabi with Salt contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.5 times more Energy, 5.7 times more Carbohydrate and 1.6 times more Fiber than Boiled Kohlrabi with Salt.
- While 5 oz of Boiled and Drained Kohlrabi with Salt contain 1.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- 5 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.