Nutrient Comparison: Cassava VS Boiled Fordhook Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Fordhook Frozen Young Lima Beans:
- 5 ounces of Cassava have 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Fordhook Frozen Young Lima Beans:
- 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.9 times more Calcium, 1.7 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy, 2 times more Carbohydrate and 1.3 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.1 times more Omega 3, 2.9 times more Fiber and 4.5 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.