Nutrient Comparison: Cassava VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Canned Ginkgo Nuts:
- 5 ounces of Cassava have 2.3 times more Vitamin C than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.5 times more Vitamin B1, 4.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Ginkgo Nuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Canned Ginkgo Nuts:
- 5 ounces of Cassava have 1.3 times more Magnesium, 5.6 times more Manganese, 1.5 times more Potassium and 1.6 times more Zinc than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 1.7 times more Copper, 2 times more Phosphorus and 21.9 times more Sodium than Raw Cassava.
- Both Cassava and Canned Ginkgo Nuts contain similar levels of Iron per five ounces.
- 5 ounces of Canned Ginkgo Nuts lack sufficient amounts of Zinc
- Both Raw Cassava as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.7 times more Carbohydrate than Canned Ginkgo Nuts.
- While 5 oz of Canned Ginkgo Nuts contain 17.5 times more Omega 6, 5.2 times more Fiber and 1.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in five ounces.