Nutrient Comparison: Cassava VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Red Sweet Peppers:
- 5 ounces of Cassava have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 147 times more Vitamin A, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 8.7 times more Vitamin E and 2.7 times more Vitamin K than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Red Sweet Peppers:
- 5 ounces of Cassava have 1.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Zinc
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 5.7 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 2.6 times more Sugars than Raw Cassava.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.