Nutrient Comparison: Cassava VS Breadfruit Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Breadfruit Seeds:
- 5 ounces of Cassava have 1.9 times more Vitamin B3 and 3.1 times more Vitamin C than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Breadfruit Seeds:
- 5 ounces of Cassava have 2.7 times more Manganese than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 2.3 times more Calcium, 11.5 times more Copper, 13.6 times more Iron, 2.6 times more Magnesium, 6.5 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.3 times more Carbohydrate than Breadfruit Seeds.
- While 5 oz of Raw Breadfruit Seeds contain 20 times more Fat, 20.4 times more Saturated Fat, 40.4 times more Omega 3, 71.6 times more Omega 6, 2.9 times more Fiber and 5.4 times more Protein than Raw Cassava.
- Both Cassava and Breadfruit Seeds offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6