Nutrient Comparison: Cassava VS Boiled Succotash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Succotash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Succotash with Salt:
- 5 ounces of Cassava have 2.5 times more Vitamin C than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Boiled Succotash with Salt provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Cassava as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Succotash with Salt:
- 5 oz of Boiled and Drained Succotash with Salt contain 1.8 times more Copper, 5.6 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.5 times more Potassium, 18.1 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Raw Cassava as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.4 times more Energy and 1.6 times more Carbohydrate than Boiled Succotash with Salt.
- While 5 oz of Boiled and Drained Succotash with Salt contain 3.5 times more Omega 3 and 3.7 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in five ounces.