Nutrient Comparison: Cassava VS Boiled Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Turnips with Salt:
- 5 ounces of Cassava have 3.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.3 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Cassava as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Turnips with Salt:
- 5 ounces of Cassava have 1.6 times more Copper, 1.2 times more Iron, 2.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.4 times more Calcium, 20.4 times more Sodium and 1.6 times more Water than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium
- 5 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium and Zinc
- Both Raw Cassava as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 7.3 times more Energy, 7.5 times more Carbohydrate and 1.9 times more Protein than Boiled Turnips with Salt.
- While 5 oz of Boiled and Drained Turnips with Salt contain 1.9 times more Omega 3 and 1.8 times more Sugars than Raw Cassava.
- Both Cassava and Boiled Turnips with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Boiled Turnips with Salt provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in five ounces.