Nutrient Comparison: Ketchup VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Oranges with Peel :
- 5 ounces of Ketchup have 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Catsup.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Catsup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Oranges with Peel :
- 5 ounces of Ketchup have 1.5 times more Copper, 1.4 times more Potassium and 453.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2.3 times more Iron than Catsup.
- Both Ketchup and Oranges with Peel contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium
- Both Catsup as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 1.6 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 15 times more Fiber than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.