Nutrient Comparison: Ketchup VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Ketchup versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ketchup vs Oranges with Peel :
- 14 ounces of Ketchup have 2 times more Vitamin A, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 7 times more Vitamin B5, 3.3 times more Vitamin B9 and 17.3 times more Vitamin C than Catsup.
- 14 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Catsup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Ketchup vs Oranges with Peel :
- 14 ounces of Ketchup have 1.5 times more Copper, 1.4 times more Potassium and 453.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 2.3 times more Iron than Catsup.
- Both Ketchup and Oranges with Peel contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Ketchup lack sufficient amounts of Calcium
- Both Catsup as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ketchup have 1.6 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 15 times more Fiber than Catsup.
- 14 ounces of Ketchup provide inadequate amounts of Fiber and Protein
- Both Catsup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.