Comparing Nutrients in 500 calories KetchupVS Oranges with Peel
Weight per 500 calories
Ketchup
495g
Oranges with Peel
794g
Ketchup has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Ketchup or Oranges with Peel ?
Ketchup VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ketchup or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Ketchup vs Oranges with Peel :
500 calories of Ketchup have 1.2 times more Vitamin A, 2.1 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 14.6 times more Vitamin B1, 11.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 27.8 times more Vitamin C than Catsup.
Both Ketchup and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Ketchup vs Oranges with Peel :
500 calories of Ketchup have 282.9 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 7.5 times more Calcium, 3.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Water than Catsup.
Both Ketchup and Oranges with Peel contain similar levels of Copper and Potassium per 500 calories.
500 calories of Ketchup lack sufficient amounts of Calcium and Selenium
Both Catsup as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 24 times more Fiber and 2 times more Protein than Catsup.
Both Ketchup and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Ketchup provide inadequate amounts of Fiber and Protein
Both Catsup as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.