Nutrient Comparison: Boiled Cauliflower VS Cooked Frozen Beans,Young Pinto with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Cooked Frozen Beans,Young Pinto with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Boiled Cauliflower have 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 63.3 times more Vitamin C than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 6.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Beans,Young Pinto with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Boiled Frozen Beans,Young Pinto, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Cooked Frozen Beans,Young Pinto with Salt:
- 5 ounces of Boiled Cauliflower have 1.6 times more Water than Cooked Frozen Beans,Young Pinto with Salt.
- While 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 3.3 times more Calcium, 4.9 times more Copper, 8.5 times more Iron, 6 times more Magnesium, 3.7 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 2.3 times more Selenium, 21.3 times more Sodium and 4.1 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Beans,Young Pinto, drained with Salt contain 7 times more Energy, 7.5 times more Carbohydrate, 2.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cooked Frozen Beans,Young Pinto with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Cauliflower as well as Boiled Frozen Beans,Young Pinto, drained with Salt provide inadequate amounts of Omega 6 in five ounces.